FREE RESOURCES / BLOG

Learn movement.
Use it better.

Articles, exercise education, mobility, strength, recovery and real coaching content from Coach Samarth.

← ALL RESOURCES

Breathing, Rib Cage and Movement

How breathing mechanics and rib-cage position fit into a broader movement strategy.

Breathing and rib-cage mechanics can be considered as part of a complete movement assessment. They are one piece of the larger picture alongside mobility, strength, loading and the person's goals.

Want help applying it to your body?

Book assessment